Branched-chain amino acids, or BCAAs for short, are a group of three essential amino acids, that is, leucine, isoleucine and valine. As exogenous amino-acids, i.e. ones that cannot be produced by the body, they need to be supplemented with diet. Branched-chain...

Next to an intense workout routine and a well-balanced diet, athletes reach for dietary supplements to prevent vitamin, mineral, protein and calorie deficiency. One of the substances to be found in kitchen cabinets of people involved in sports is L-Carnitine....

ALL YOU NEED TO KNOW ABOUT GLUTAMINE. CONTROVERSIAL, BUT DEVILISHLY EFFICIENT. There are many myths surrounding glutamine in sport, including, in particular, its ability to improve the efficiency of strength training. Glutamine has been for long known as a very...

Wouldn’t it be great for you to be able to say that you are eating well? Wisely chosen supplements and nutrients make it easier to correct dietary mistakes and are a perfect way to diversify your diet. Plus, they are indispensable as a specific and directional support...

A wise diet and well thought-out training plan are the simplest way towards a dream body. The simplest, but not the easiest. Sometimes it is good to support the body in its fight with excess kilograms by using natural products. If you choose the right methods, you...