Summer holidays and beach visits are perfect occasions to show off the beautiful body that you have been working hard for during the year. A tailored training plan and healthy diet are the key to develop a nice, muscular body, even if you are  endomorphic.  How to...

The individual objectives of gym training can be many: from fat burning and weight reduction, through muscle mass growth, to enhanced performance, endurance and bigger strength. Nevertheless, whatever the goal, you need to be familiar with the basics and know how to...

To prepare your muscles to carry increasing weights when working to develop your muscle mass, you need to build up your strength. For the best results, consider dividing your training year into cycles. 1. First steps in strength training2. What to do for...

Beautifully sculpted abdominal muscles are every athlete’s dream and an objective of bodybuilders and all those concerned with their figure. How to sculpt the belly to make it the envy of all and a provider of a perfect postural support? Here are a few important...

Problems with joints can be caused by an injury, excess effort or degenerative changes. Such disorders of the musculoskeletal system affect the quality of life and make it difficult to complete everyday tasks. An effective way to get rid of joint pains is through...